Eat Like Korea, it is Much Healthier!

If you were to mention something that comes to mind when you hear about Korean food, what would you think? grilled meats, spicy foods, dog meat and kimchi probably will all come to mind. Did you know that Korean food is also one of the world's healthiest cuisines? Most dinners have maximum caloric intake of less than 600 calories. Compare to eat pizza that has more than 1,000 calories and it's not hard to see why Korea is not known due to obesity.

Read this to : Major Study Finds Cancer 3x more Likely in Women Who Underwent This Treatment

Here are some reasons why Korean food can be great for you:

• Food - Eat do not eat in Korea without some kind of soup. They are a great way to fill up without giving a large amount of calories.

• Meat - Meat is not the focal point of food in Korea, the accompaniment. This means the amount of saturated fat that Korean meal is very low. On the chance that Korea may have a lot of meat in their diet, such as samgyeopsal, usually grilled to well that has given the fat off meat.

• Lack of oil - Many Korean dishes are boiled, baked or boiled, which means there is no need to cook meals high in fat oil. Not only is healthy but it tastes better too!

• Kimchi - An acquired taste for some, kimchi is one of the healthiest foods in the world because it contains a lot of minerals and vitamins, and helps digestion. Some Koreans went so far as to claim it can ward off a number of major diseases such as bird flu, but there is no evidence to support this.

• Vegetables - Korean food has a wide variety of vegetables in it. Mushroom, potato, the leaves of some kind and cabbage are all found in most dishes.

• Spice - Korea like spicy food. There are not too many dishes in the kitchen Korea outside without some form of hot chili on it. Given that the chili is known to speed up metabolism, it is a great way to make sure the extra calories burned.

• Dessert - Korea is not big on desserts, they're not big on sweet food is good. Typical dessert in Korea consists of orange, watermelon or some other kind of fruit. Not only is it healthy, but leaves palate clean and you feel fresh, not bogged down by the food that had just had.

• Tea - Green tea is known for its health benefits but Korea also drink a lot of barley tea. This delicious beverage that helps the digestive system and are often found to be consumed with a meal.

• Snacks - you can walk down any street in Korea and not kids with their heads in a bag of chips, you will see them strip freshly baked sweet potatoes, or squid cooked. The food is definitely much healthier alternative and fills you up for longer.

These are some of the reasons why Korean food is so healthy. You have to watch the amount of rice you eat, but if you were to stick with the Korean diet for a month, most people will find they start to shed pounds. Instead of depression, the rise of Western food chains in Korea has seen a rapid increase in obesity with burgers, chips and snacks found their way to school lunchboxes.

Major Study Finds Cancer 3x more Likely in Women Who Underwent This Treatment

Women who take a common form of Hormone Replacement Therapy (HRT) are nearly three times as likely to get breast cancer, a major study has found. 

Scientists at the Institute of Cancer Research in London say the risks of taking the pills have been underestimated for years – and are actually 60 percent higher than thought.

The findings, based on a study of 39,000 British women tracked as they went through the menopause, will re-ignite a 20-year-old debate about the benefits and risks of taking HRT.

The research found women who took the combined form of HRT – which contains both oestrogen and progestogen – were 2.7 times more likely to develop breast cancer over five years than those who did not take the treatment.

Read this to : Eat Like Korea, it is Much Healthier!

Previously, scientists thought the pills or gels only increased the risk by 1.7 times.

In 2002, a large trial showed conclusively that HRT did not reduce cardiovascular disease, and increased the risk of breast cancer. Yet ghostwritten articles published after this date downplayed the 2002 study, suggesting that there was no consensus on Prempro’s breast cancer risk.

The criticism of ghostwriting is one of several issues that have put scientific journals on the defensive. Even journal editors acknowledge they have sometimes done a poor job of detecting when articles cherry-pick favorable data to promote a particular drug or treatment. Some health insurers have stopped taking what they read in the journals on faith and are employing analysts to scrutinize articles for negative data that are buried.

Menopause, which commonly strikes women in their late 40s and early 50s, can cause depression, hot flushes, headaches and night sweats. Long term, it can also cause bone disease and memory loss.

Many women assume that “natural” hormones would be better or safer — but the term “natural” is open to interpretation.

HRT tackles symptoms by replacing the female sex hormones – oestrogen and progestogen – as the body stops producing them.

It raises the risk of cancer, meaning a number will develop the disease who would otherwise not have.

The new research, published in the British Journal of Cancer, suggests that number is higher than previously thought.

Normally, of every 1,000 women in their 50s, 14 would be expected to develop breast cancer in a five-year period.

Scientists previously thought if the same number of women took the combined form of HRT, 22 would get breast cancer over the same time period – eight more than if they had not taken the treatment.

According to the new estimates, 34 women in 1,000 would get breast cancer on combined HRT, an extra 20 than among the group who does not take the drugs.

Crucially, the researchers found the cancer risk gets higher the longer someone takes the therapy.

Women who take combined HRT treatments for 15 years or more are 3.3 times as likely to get breast cancer as those who never take the pills.

Experts today warned women who do take HRT should take the lowest dose possible, and stop taking them as soon as they are able to.

Some women are known to take HRT for many years, fearful the difficult symptoms of the menopause might return if they stop taking the pills.

The researchers found cancer risk went back to normal as soon as women stopped taking HRT.

They also found no link between the oestrogen-only form of HRT and breast cancer risk.

Study leader Professor Anthony Swerdlow, of the the Institute of Cancer Research said: ‘Our research shows some previous studies are likely to have underestimated the risk of breast cancer with combined oestrogen-progestogen HRT.

‘We found current use of combined HRT increases the risk of breast cancer by up to threefold, depending on how long HRT has been used.

‘Our findings provide further information to allow women to make informed decisions about the potential risks and benefits of HRT use.’

The findings were drawn from the Breast Cancer Now Generations Study a major study following more than 100,000 women for 40 years to investigate the causes of breast cancer.

The researchers said previous studies underestimated the risk of breast cancer because they did not use updated information on women’s use of HRT over time and took into account when they actually began the menopause.

Baroness Delyth Morgan, chief executive at Breast Cancer Now, which funded the study, said: ‘Whether to use HRT is an entirely personal choice, which is why it’s so important that women fully understand the risks and benefits and discuss them with their GP.

‘On balance, some women will feel HRT to be a necessity.

‘But in order to minimise the risk of breast cancer during treatment, it is recommended that the lowest effective dose is used for the shortest possible time.

‘The good news is the increased risk of breast cancer begins to fall once you stop using HRT.’

Dr Heather Currie, chair of the British Menopause Society, said: ‘HRT is an effective treatment for menopausal symptoms, particularly with the management of hot flushes.

‘Further clarity around the effects of different types and routes of progestogens in combined HRT is needed.

‘Women need clear, evidence-based information to break through the conflicts of opinion and confusion about the menopause.

‘For many women, any change in breast cancer risk is outweighed by the benefit on their quality of life, bearing in mind there are many other factors that increase the risk of breast cancer, for example lifestyle factors.’

‘Weighing up the numerous risks and benefits of taking HRT can be tough.’

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