Eat Like Korea, it is Much Healthier!

If you were to mention something that comes to mind when you hear about Korean food, what would you think? grilled meats, spicy foods, dog meat and kimchi probably will all come to mind. Did you know that Korean food is also one of the world's healthiest cuisines? Most dinners have maximum caloric intake of less than 600 calories. Compare to eat pizza that has more than 1,000 calories and it's not hard to see why Korea is not known due to obesity.

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Here are some reasons why Korean food can be great for you:

• Food - Eat do not eat in Korea without some kind of soup. They are a great way to fill up without giving a large amount of calories.

• Meat - Meat is not the focal point of food in Korea, the accompaniment. This means the amount of saturated fat that Korean meal is very low. On the chance that Korea may have a lot of meat in their diet, such as samgyeopsal, usually grilled to well that has given the fat off meat.

• Lack of oil - Many Korean dishes are boiled, baked or boiled, which means there is no need to cook meals high in fat oil. Not only is healthy but it tastes better too!

• Kimchi - An acquired taste for some, kimchi is one of the healthiest foods in the world because it contains a lot of minerals and vitamins, and helps digestion. Some Koreans went so far as to claim it can ward off a number of major diseases such as bird flu, but there is no evidence to support this.

• Vegetables - Korean food has a wide variety of vegetables in it. Mushroom, potato, the leaves of some kind and cabbage are all found in most dishes.

• Spice - Korea like spicy food. There are not too many dishes in the kitchen Korea outside without some form of hot chili on it. Given that the chili is known to speed up metabolism, it is a great way to make sure the extra calories burned.

• Dessert - Korea is not big on desserts, they're not big on sweet food is good. Typical dessert in Korea consists of orange, watermelon or some other kind of fruit. Not only is it healthy, but leaves palate clean and you feel fresh, not bogged down by the food that had just had.

• Tea - Green tea is known for its health benefits but Korea also drink a lot of barley tea. This delicious beverage that helps the digestive system and are often found to be consumed with a meal.

• Snacks - you can walk down any street in Korea and not kids with their heads in a bag of chips, you will see them strip freshly baked sweet potatoes, or squid cooked. The food is definitely much healthier alternative and fills you up for longer.

These are some of the reasons why Korean food is so healthy. You have to watch the amount of rice you eat, but if you were to stick with the Korean diet for a month, most people will find they start to shed pounds. Instead of depression, the rise of Western food chains in Korea has seen a rapid increase in obesity with burgers, chips and snacks found their way to school lunchboxes.